The Winsor Pilates abs exercises are devised for the fact that many people especially those who are in the field of fitness industry found out that the classic abdominal exercises don’t do what we want them to do. So it is considered that the Winsor Pilates abs movements are far by the excellent abdominal exercises. The winsor Pilates abs exercises primarily works on the deeper abdominal muscles and the equilibrium that aid to hold it all in. This fact about the function of the Winsor Pilates abs exercises is commonly contrasted with the classic crunches which primarily work on the large “six pack” of muscle in the center of the abdomen. Aside from this the Winsor Pilates abs exercises are also noted to lengthen the muscles substantially resulting to a taller and leaner physique.
So it is important to note that if you love to look smaller in the waist, definitely try Winsor Pilates abs exercises.
Oops! Enough for that. Here are the five fantastic Winsor Pilates abs exercises that surely tone the abs. The first Winsor Pilates abs exercise is the Hundred. This Winsor Pilates abs exercise is done through lying on the back with the knees above the chest and extend the arms at the sides. In this Winsor Pilates abs exercise it is important that after the mentioned starting steps, you move up your chin and chest a little, and if you are up on your shoulder blades you raise the legs upward. Then, upheave the arms six inches and speedily pump them up and down five times while exhaling. In this Winsor Pilates abs exercise, you inhale and pump the arms five times. And it is important to note that to gain a good result you repeat pumping for ten times until you make 100 pumps. Well, is this Winsor Pilates abs exercise sounds easy? Just try it!
The second Winsor Pilates abs exercise is known as the Roll-Up. In this Winsor Pilates abs exercise the sitting with the legs straight and the arms in front is the basic element. The method of this Winsor Pilates abs exercise is just simple. You just need to hold your abs in, and slowly roll all the way down, feeling each vertebra pack into the mat until you are lying flat. In doing this Winsor Pilates abs exercise, be careful not to let your feet pop up. Then, raise your arms above the chest and gradually roll your torso up and forward to tighten the stomach until you are back into the starting position. Execute this Winsor Pilates abs exercise for five to ten times.
The Rolling like a Ball Winsor Pilates abs exercise is said to be fun and effective. The position included in this Winsor Pilates abs exercise is just sitting up and pulling the ankles in toward the buttocks and wrapping the arms around them. The important consideration in this Winsor Pilates abs exercise is not to roll on your neck. This Winsor Pilates abs exercise is done for five times.
The fourth Winsor Pilates abs exercises which is the Teaser is performed by lying flat on the back with the legs straight out and arms on the mat, stretched up over the head. The lifting of the legs up whle raising both arms overhead until the fingers are pointing at the toes is done in this Winsor Pilates abs exercise. In addition, in this Winsor Pilates abs exercise, you exhale and slowly roll back down and back to the original position. It must be noted that this Winsor Pilates abs exercise is hard at first.
Lastly, the Crisscrosses as the fifth Winsor Pilates abs exercise is executed with the head slightly moved up, bring the knees to the chest and put the hands gently behind the head. The interlacing of the fingers is not advisable in this Winsor Pilates abs exercise. Then, inhale and gently twist to the right bringing the left elbow to the right knee while aligning the right leg. This Winsor Pilates abs exercise must be repeated for five sets with the total of ten crisscrosses.
Jul 7, 2008
Exercises for Abs Using Winsor Pilates
Great Secret Workout: Body Slimming Winsor Pilates
If you are looking for a great way to tone down, the advanced body Pilates slimming Winsor is there for you. Yes it’s true! For good reason, the advanced body Pilates slimming Winsor remains as the hottest workout around the cosmos.
The advanced body Pilates slimming Winsor, being a new feature of Winsor Pilates program becomes popular today because of its wonderful results done to most of the advanced body Pilates slimming Winsor fanatics.
This advanced body Pilates slimming Winsor is viewed to be a short but an outstandingly boxy program that said to have sequentially builds in vigor. The advanced body Pilates slimming Winsor, in addition, is an uncommonly fast-paced exercise that highlights some of the original, challenging movements introduced by Joseph Pilates. In the video that features the advanced body Pilates slimming Winsor, Mari Winsor’s instructions on the advanced body Pilates slimming Winsor are clear and precise, and in this advanced body Pilates slimming Winsor she assumes that the participants are already familiar with fundamental Pilates routines. So it is therefore easy to follow the advanced body Pilates slimming Winsor movements if you already have knowledge on the basics.
Accordingly, the advanced body Pilates slimming Winsor workout is best for those who are fairly active in sports, dance or some kind of regular exercise that is applied with the range of 2 to 3 times per week.
For further information, the advanced body Pilates slimming Winsor workout, being a fast-paced exercise that is from intermediate to advanced body Pilates slimming Winsor workout known as “Accelerated Sculpting” contains 28 dissimilar form of exercises with diversified reps, blended tempos and sundry sets for interest. It is challenging to know that the advanced body Pilates slimming Winsor workout is more intense and yet still pleasurable and is a 52-minute workout.
It is amazing that the advanced body Pilates slimming Winsor workout as it is commonly contrasted with the first and the second videos of the Winsor Pilates program, will allow you to be on your stomach while the other two have you on your back and side. The movements involved in the advanced body Pilates slimming Winsor are numerous. To mention Pilates 100, Roll-Up which is an advanced body Pilates slimming Winsor that is executed four times slow and four times fast, Single Leg Circles (5 one way and 5 the other way), Rolling like a ball for six times, Roll over which is an advanced body Pilates slimming Winsor that is great for stretching out the spine and performed for six times, Criss Cross (10 times slow and 10 times fast), Spine Stretch Forward (3 times), Neck Roll (2 times each side), Single Leg Kick which is an advanced body Pilates slimming Winsor that has emphasis on thighs and buttocks (4 times on each side), Little Piece of Heaven which is mere stretching, Open Leg Rocker (4 times), Saw which is one of the favorite advanced body Pilates slimming Winsor exercise, the Corckscrew (2 each way), Jack Knife which is probably one of the most challenging advanced body Pilates slimming Winsor exercises, and much more.
Not to mention, many tricky advanced body Pilates slimming Winsor exercises are widely executed nowadays. It is noted that once you can do the most difficult advanced body Pilates slimming Winsor exercises, you can be consider as officially a Pilates goddess.
Great Secret Workout: Body Slimming Winsor Pilates
If you are looking for a great way to tone down, the advanced body Pilates slimming Winsor is there for you. Yes it’s true! For good reason, the advanced body Pilates slimming Winsor remains as the hottest workout around the cosmos.
The advanced body Pilates slimming Winsor, being a new feature of Winsor Pilates program becomes popular today because of its wonderful results done to most of the advanced body Pilates slimming Winsor fanatics.
This advanced body Pilates slimming Winsor is viewed to be a short but an outstandingly boxy program that said to have sequentially builds in vigor. The advanced body Pilates slimming Winsor, in addition, is an uncommonly fast-paced exercise that highlights some of the original, challenging movements introduced by Joseph Pilates. In the video that features the advanced body Pilates slimming Winsor, Mari Winsor’s instructions on the advanced body Pilates slimming Winsor are clear and precise, and in this advanced body Pilates slimming Winsor she assumes that the participants are already familiar with fundamental Pilates routines. So it is therefore easy to follow the advanced body Pilates slimming Winsor movements if you already have knowledge on the basics.
Accordingly, the advanced body Pilates slimming Winsor workout is best for those who are fairly active in sports, dance or some kind of regular exercise that is applied with the range of 2 to 3 times per week.
For further information, the advanced body Pilates slimming Winsor workout, being a fast-paced exercise that is from intermediate to advanced body Pilates slimming Winsor workout known as “Accelerated Sculpting” contains 28 dissimilar form of exercises with diversified reps, blended tempos and sundry sets for interest. It is challenging to know that the advanced body Pilates slimming Winsor workout is more intense and yet still pleasurable and is a 52-minute workout.
It is amazing that the advanced body Pilates slimming Winsor workout as it is commonly contrasted with the first and the second videos of the Winsor Pilates program, will allow you to be on your stomach while the other two have you on your back and side. The movements involved in the advanced body Pilates slimming Winsor are numerous. To mention Pilates 100, Roll-Up which is an advanced body Pilates slimming Winsor that is executed four times slow and four times fast, Single Leg Circles (5 one way and 5 the other way), Rolling like a ball for six times, Roll over which is an advanced body Pilates slimming Winsor that is great for stretching out the spine and performed for six times, Criss Cross (10 times slow and 10 times fast), Spine Stretch Forward (3 times), Neck Roll (2 times each side), Single Leg Kick which is an advanced body Pilates slimming Winsor that has emphasis on thighs and buttocks (4 times on each side), Little Piece of Heaven which is mere stretching, Open Leg Rocker (4 times), Saw which is one of the favorite advanced body Pilates slimming Winsor exercise, the Corckscrew (2 each way), Jack Knife which is probably one of the most challenging advanced body Pilates slimming Winsor exercises, and much more.
Not to mention, many tricky advanced body Pilates slimming Winsor exercises are widely executed nowadays. It is noted that once you can do the most difficult advanced body Pilates slimming Winsor exercises, you can be consider as officially a Pilates goddess.
Another Method: Winsor Pilates 20-Minute Workout
The Winsor Pilates having created a new trend in the fitness industry continue to conquer the whole arena of popularity with its new tools to further create a great result to most of the Winsor Pilates clients.
Aside from the Winsor Pilates’ introduction of the 3-D Training and the Win-in-10-Meal Plan, the Winsor Pilates program devised the Winsor Pilates 20-Minute Workout for those who are Winsor Pilate’s fitness junkies.
The Winsor Pilates 20-Minute workout is actually the second video produced by the Winsor Pilates fitness program to introduce the Winsor Pilates junkies to some of its exercises and kinesics. According to some researches, the Winsor Pilates 20-Minute workout is surprisingly much difficult than the first tape that contains the seven main Winsor Pilates movements. However, many of the movements contained in this Winsor Pilates 20-Minute workout are viewed to be on the standard level.
To better challenge the readers, the Winsor Pilates 20-Minute workout is a fussy and complicated workout even if this Winsor Pilates 20-Minute workout is done correctly. But you guys don’t need to worry because this Winsor Pilates 20-Minute workout is for the beginners so this Winsor Pilates 20-Minute workout is somewhat easy realize. The Winsor Pilates 20-Minute workout has a main emphasis on the body control or the “core” of the body which is commonly known as abdominal muscles.
Most of the clients who undergo and experienced the feeling after taking the Winsor Pilates 20-Minute workout recommended that the Winsor Pilates 20-Minute workout movements create a great result if done in front of a full-length mirror. This method will surely help you hold your abs in place without wobbling and tottering, and this method will help you control your movements. Challenging isn’t it?
Moreover, the Winsor Pilates 20-Minute workout is generally sequenced to aid the participants reshape their bodies with great speed. Since we are informed that the Winsor Pilates 20-Minute workout is a 20-Minute exercise, it is understandable that the Winsor Pilates 20-Minute workout contains the primordial Pilates exercises executed in 20 minutes. The Winsor Pilates 20-Minute workout is somewhat like a rhythmic method because in Winsor Pilates 20-Minute workout, you will be focusing and spotting every portion in your body with monitored and orchestrated kinesics.
Just like the first Winsor Pilates video that contain the 3-D Training, the Winsor Pilates 20-Minute workout comprises the seven basic Winsor Pilates movements, which include the Pilates 100, Roll-Up, Single Leg Circles, Rolling Like a Ball, Single Leg Stretch, Double Leg Stretch, and Spine Stretch Forward. Aside from these seven major Winsor Pilates exercises, the Winsor Pilates 20-Minute workout also contain exercises like Single Straight Leg, Double Straight Leg, Criss Cross, Saw, Side Kick Series, Leg Lifts, and Seal.
As it is commonly noted, in the Winsor Pilates 20-Minute workout you also need to start each set of Winsor Pilates 20-Minute workout exercises with the basic breathing exercise before you can undergo the much intricate Winsor Pilates 20-Minute workout movements.
So with the Winsor Pilates 20-Minute workout, I am sure that everyone will be pleased and challenged. In the Winsor Pilates 20-Minute workout, I will further say that you watch out for wobbling torsos, lifting of the back and abdomen off the ground when performing leg exercises, simmering and motion of the hips, and jacking up of the shoulders.
Feel Like a Goddess with Winsor Pilates Moves
Let us accept the fact that many of us wanted to change our body to look better. In fact many of us did simple exercises at home and even undergo some fitness programs to achieve that particular goal. You don’t need to feel guilty about it either because we all know that these things happen.
For those who love to experience the great feeling that most Winsor Pilates clients experienced, you rather prefer Winsor Pilates moves and other methods because the Winsor Pilates moves is noted to tone, sculpt and firm you fast. With the Winsor Pilates moves, in days you will feel like your abs is smaller and you will walk with a new confidence.
To introduce the Winsor Pilates moves, Mari Winsor devised videos that show the Winsor Pilates moves. The first tape of the Winsor Pilates moves is considered to be simple because it focuses mainly on the seven main Winsor Pilates moves. The Winsor Pilates moves presented in the first tape is a low-intensity 24 minutes instruction video with a bigger priority on the Winsor Pilates moves for sculpting and reshaping the body speedily so you can cherish the long and thin look you might covet.
The seven Winsor Pilates moves that are shown in the first tape are explained by Mari Winsor herself with tips and 3-D Training. The Winsor Pilates moves include the Pilates 100, roll up, single leg circles, rolling like a ball, single leg stretch, double leg stretch, and spine stretch forward. Each Winsor Pilates move has its own distinctions.
The Winsor Pilates move “Pilates 100” is a Winsor Pilates move to increaser circulation. In this certain Winsor Pilates move, you needed to start with just breathing and slowly associate arms and legs. In this kind of Winsor Pilates moves, the deep breathing helps you work your way into fitness. Soon you will find out that you are the doing the entire set of the Winsor Pilates move “Pilates 100” and feeling great.
The next Winsor Pilates move, which is the Roll Up is said to be the most challenging Winsor Pilates move because you normally just begin from a wholly flat position on your back and then tried to swathe yourself in half and buzz beyond your toes. Accordingly, this Winsor Pilates move is an awesome healing Winsor Pilates move that lengthens the body.
The Single Leg Circles is a Winsor Pilates move that is so easy to perform because while on your back you make circles with one leg at a time.
The Rolling Like a Ball is a Winsor Pilates move that is considered as the most fun of all the Winsor Pilates moves. This particular Winsor Pilates move gives massage to the entire back.
With the Winsor Pilates move “Single Leg Stretch”, you will feel like you are biking upside down. This is contrasted with the Double Leg Stretch Winsor Pilates move in which you will fell like a ballerina while still flat on your back. And the seventh Winsor Pilates move which is Spine Stretch Forward is said to be performed by a gentle stretch.
With such Winsor Pilates moves, many clients commented that after they experienced executing those Winsor Pilates moves, they feel like goddesses, and they adore that great feeling and up to now they still love it.
Why Your Diet May Not Be As Rich In Iodine As You Assume
The trace mineral iodine is well known for its crucial role in enabling the body's manufacture of vital thyroid hormones, but it is also important for the health of the immune system and for optimal brain function. It is widely believed by many authorities that iodine deficiency should never be seen in the affluent West, although this problem affects millions throughout the developed world.
Some nutritionists argue, however, that this conventional view is too optimistic, because the content of all minerals in foods is heavily dependent on the mineral content of the soil from which those foods are derived. The assumption must therefore be that the continuing de-mineralisation of farm soils has led to a reduction in the amount of dietary iodine commonly consumed.
Fish and other seafood, however, remain a relatively rich source because these ocean creatures concentrate the sea's iodine in their flesh. Though not commonly eaten in the West, seaweed, or kelp, is also an excellent source of iodine for this reason, and is readily available in the form of a dietary supplements. Dairy products and certain meats may also be a good source, particularly where iodine is routinely added to farm animal feed. But in countries, including most of Western Europe, where animals are grazing fields growing on iodine depleted soils, levels are likely to be much lower.
So even in the West, those not including fish or seafood in their diets, and not using iodised or sea salt, may be at real risk of deficiency. In an effort to compensate for low levels of dietary iodine, the mineral has been routinely added to ordinary table salt in the US for many years. But the practice is not as common in the UK and other European countries, where specially iodised or natural "sea-salt" has been marketed more as a luxury alternative.
The problem of insufficient dietary iodine has been compounded on both sides of the Atlantic, however, by increasing concern about the possible adverse health consequences, particularly high blood pressure, of excessive salt intake. Many nutritionists, however, regard these fears as exaggerated, and believe that any such potential problems are far less serious than the consequences of an insufficiency of iodine, and may be easily resolved by the use of the low sodium salt alternatives available. Iodine, however, cannot in any case be regarded as a luxury.
Its essential function lies in the production of the vital thyroid hormones; thyroxine, sometimes known as T4, and tri-iodothyronine, or T3. And as is well known, these hormones are crucially important in ensuring a healthy metabolic rate and the release of energy from food; so an underactive thyroid gland is commonly the villain in cases of excessive weight gain, particularly where this of sudden onset, and in cases of difficulty in losing weight even when following a sensible reducing programme.
A healthy thyroid gland is also crucial for the optimal functioning of the immune system. But perhaps even more importantly, iodine deficiency is also known as a major cause of avoidable brain damage; a problem which the World Health Organisation has estimated to affect an astonishing 50 million people worldwide. Sadly, many of these cases occur in children whose mothers were iodine deficient in pregnancy, resulting in a condition of severely retarded brain development known as congenital hypothyroidism, or "cretinism". Even where such catastrophic consequences are avoided, iodine deficiency in childhood may also have serious effects on the developing brain, leading to low energy and motivation for learning, and measurable impairment of IQ scores.
Since 2001 the Food and Nutrition Board of the US Institute of Medicine (FNB) has prescribed a Recommended Dietary Allowance for iodine of 150 mcg for all individuals over 14, rising to 220 mcg for pregnant women and 290 mcg for those breastfeeding. Somewhat confusingly, however, an excessive consumption of iodine is also associated with a malfunctioning or enlargement of the thyroid gland, as well as mouth ulcers, headaches and gastric upsets, and the FNB therefore advises an upper safe limit for daily iodine consumption of 1,100 mcg for adults.
Most people eating a conventional Western diet are unlikely to exceed this level. With the possible exception of pregnant and breastfeeding women, people in the West who use liberal quantities of iodised salt as a regular seasoning are unlikely to need further supplements. But many commercial multi-mineral preparations contain iodine in reasonable quantities, usually in the form of potassium iodide, and whilst not perhaps strictly necessary, such supplementary doses will do no harm and may be regarded as a useful insurance policy given that, like all minerals needed by the body, iodine functions best in the presence of adequate supplies of all the others.
And it should be particularly noted in this context that the effects of any deficiency of iodine may be intensified by any deficiency of selenium, iron or vitamin A.
Written by by: Steve Smith at article city.com
Jul 4, 2008
Top 10 Reasons Why you should NOT "go" on a Diet
The only thing growing faster than the $65 billion diet industry is the American waistline. If one of your New Years resolutions was to Go on a Diet, the only place I guarantee you will go....is up in weight.
It's a Fact - Diets will only make you fatter. When it comes to the latest in Diet fads, we are quite gullible and easily tempted by a Diet's empty promised. Reason being....the diet industry KNOWS we are in search of the "quick fix" and will only play with our emotions - our desperation for the quickest way to relieve looking and feeling fat. Diets are nothing more than Temporary Solutions with many lingering, negative side effects.
Here are the Top 10 Reasons Why you should NOT "go" on a Diet
1. Diets do NOT work. Diets have a 99% Failure Rate. Have you noticed a pattern yet? Lose weight....quickly regain it? Over time, studies show if you diet you are more likely to be overweight than people who eat normally and make small gradual changes to their lifestyle. No, the Law of Averages does not apply to this faulty system.
2. Dieting can be Dangerous. Any time you severely restrict the amount or types of foods you eat you put your health and life at risk. Dieting has been related to injuries and sudden deaths from electrolyte imbalance, malnutrition, and heart arrhythmia's. Weight cycling, or yo-yo-ing weight, is associated with higher death rates - especially if some type of pills are being used. At no point should you ever place weight loss above your health.
3. Dieting Destroys your Metabolism. Diets will cause your weight to quickly cycle up and down. Sure, you may lose weight quickly because you are simply not eating enough. In the initial stages, the first seven to nine pounds lost are water, presenting a real danger of dehydration and mineral deficiencies. Even more terrifying ins the break down of lean muscle due to inefficient nutrients and calories. If you are losing more than 3-4 pounds a week, you can be sure this is what is happening - very little fat is lost this state. Now, any muscle loss will cause your metabolism slow to a crawl. The cumulative effect takes place for you cannot survive very long on very low calories (1200 or less) and you will eventually eat more - on top of a slower metabolism. All those excess calories will be stored as fat - causing rapid weight gain.
4. Dieting is Exhausting. Diets are just reduced calorie Fads disguised by a clever gimmick. "Lose weight while you sleep" "Eat all you want and still lose weight" Not eating enough or cutting out certain food groups means your body may not be getting the energy it needs, or may lack certain nutrients. You will feel exhausted, light headed and experience some not-so-fun mood swings.
5. Dieting is Disruptive. Dieting negatively affects your normal eating patterns. Diets can lead to binge eating, overeating and chaotic eating. When you diet, it is common to override your internal signals telling you to eat. You end up trying to use willpower or resist hunger signals and may even go as far as taking appetite suppressants. This results in being unable to know when you really are hungry or wore....when you're full.
6. Dieting can lead to eating disorders. Experts state that the high rates of eating disorders in the U.S. are due in part to people dieting, losing weight, rebounding, and becoming chronic dieters.
7. Dieting Causes Food Obsessions. If you spend a large amount of time and energy depriving yourself of food or certain types of food - you will spend more time thinking about food and become obsessed attempts to control your weight by what you choose to eat or not eat. How long do you want to live like this?
8. Dieting Diminishes Women. There is way too much attention focused on our appearance and an arbitrary number on the scale. In the midst of this focus - we end up avoiding what really matters to us - our dreams and ambitions. Even worse, it erodes our confidence and self-respect.
9. Dieting Intensifies Negativity. If you diet, you are more judgmental and critical of yourself and others. Once again, wasted time and energy.
10. Diets Put Your Life on Hold. Does this sound familiar...."I'll be happy when I weigh "x pounds." Guess what, the issues in your life are not related to your weight. Take responsibility and take back control of your life. Decide to be happy now and do what it takes to live a lifestyle that reflects your priorities. So this year resolve to NOT go on a Diet. Set Yourself Free from this miserable, guaranteed to fail weight loss cycle. Do NOT let the diet industry make money by taking advantage of you. It is time to stand up for yourself and take control.
Article by: Holly Rigsby
Why Your Diet May Not Be As Rich In Iodine As You Assume
The trace mineral iodine is well known for its crucial role in enabling the body's manufacture of vital thyroid hormones, but it is also important for the health of the immune system and for optimal brain function. It is widely believed by many authorities that iodine deficiency should never be seen in the affluent West, although this problem affects millions throughout the developed world. Some nutritionists argue, however, that this conventional view is too optimistic, because the content of all minerals in foods is heavily dependent on the mineral content of the soil from which those foods are derived. The assumption must therefore be that the continuing de-mineralisation of farm soils has led to a reduction in the amount of dietary iodine commonly consumed. Fish and other seafood, however, remain a relatively rich source because these ocean creatures concentrate the sea's iodine in their flesh. Though not commonly eaten in the West, seaweed, or kelp, is also an excellent source of iodine for this reason, and is readily available in the form of a dietary supplements. Dairy products and certain meats may also be a good source, particularly where iodine is routinely added to farm animal feed. But in countries, including most of Western Europe, where animals are grazing fields growing on iodine depleted soils, levels are likely to be much lower. So even in the West, those not including fish or seafood in their diets, and not using iodised or sea salt, may be at real risk of deficiency. In an effort to compensate for low levels of dietary iodine, the mineral has been routinely added to ordinary table salt in the US for many years. But the practice is not as common in the UK and other European countries, where specially iodised or natural "sea-salt" has been marketed more as a luxury alternative. The problem of insufficient dietary iodine has been compounded on both sides of the Atlantic, however, by increasing concern about the possible adverse health consequences, particularly high blood pressure, of excessive salt intake. Many nutritionists, however, regard these fears as exaggerated, and believe that any such potential problems are far less serious than the consequences of an insufficiency of iodine, and may be easily resolved by the use of the low sodium salt alternatives available. Iodine, however, cannot in any case be regarded as a luxury. Its essential function lies in the production of the vital thyroid hormones; thyroxine, sometimes known as T4, and tri-iodothyronine, or T3. And as is well known, these hormones are crucially important in ensuring a healthy metabolic rate and the release of energy from food; so an underactive thyroid gland is commonly the villain in cases of excessive weight gain, particularly where this of sudden onset, and in cases of difficulty in losing weight even when following a sensible reducing programme. A healthy thyroid gland is also crucial for the optimal functioning of the immune system. But perhaps even more importantly, iodine deficiency is also known as a major cause of avoidable brain damage; a problem which the World Health Organisation has estimated to affect an astonishing 50 million people worldwide. Sadly, many of these cases occur in children whose mothers were iodine deficient in pregnancy, resulting in a condition of severely retarded brain development known as congenital hypothyroidism, or "cretinism". Even where such catastrophic consequences are avoided, iodine deficiency in childhood may also have serious effects on the developing brain, leading to low energy and motivation for learning, and measurable impairment of IQ scores. Since 2001 the Food and Nutrition Board of the US Institute of Medicine (FNB) has prescribed a Recommended Dietary Allowance for iodine of 150 mcg for all individuals over 14, rising to 220 mcg for pregnant women and 290 mcg for those breastfeeding. Somewhat confusingly, however, an excessive consumption of iodine is also associated with a malfunctioning or enlargement of the thyroid gland, as well as mouth ulcers, headaches and gastric upsets, and the FNB therefore advises an upper safe limit for daily iodine consumption of 1,100 mcg for adults. Most people eating a conventional Western diet are unlikely to exceed this level. With the possible exception of pregnant and breastfeeding women, people in the West who use liberal quantities of iodised salt as a regular seasoning are unlikely to need further supplements. But many commercial multi-mineral preparations contain iodine in reasonable quantities, usually in the form of potassium iodide, and whilst not perhaps strictly necessary, such supplementary doses will do no harm and may be regarded as a useful insurance policy given that, like all minerals needed by the body, iodine functions best in the presence of adequate supplies of all the others. And it should be particularly noted in this context that the effects of any deficiency of iodine may be intensified by any deficiency of selenium, iron or vitamin A.
Article By: Steve Smith
Jul 3, 2008
Story of Success by Winsor Pilates
A theory can believe until we get an experience about its success story. I recommend you to pay attention and take note of some of the acknowledged Pilates story success Winsor claims that most of the Winsor Pilates clients presented.
So here we are. The Winsor Pilates having attained a high level of popularity because of its clients’ Pilates story success Winsor claims reached a wide ranging expansion in most places. Those clients’ Pilates story success Winsor claims even become a vehicle to create a nostalgic effect to most people. As such, many people were encouraged to undergo such form of exercise.
With those widely-spread Pilates story success Winsor claims, much inventions or supporting kits to Winsor Pilates program was designed to meet the needs of most of the customers. Here is some of the Pilates story success Winsor claims that affected and encouraged the average population to cater to Winsor Pilates workout program:
Daisy Fuentes, a popular model and actress commented in her Pilates story success Winsor claim that after she took the Winsor Pilates program she lost a ton of weight and people started telling her that she looked great. After Daisy Fuentes’ Pilates story success Winsor claims, she became a Winsor Pilates devotee. Another Pilates story success Winsor claim is given by one of the regular Winsor Pilates client named Jeff Reiff who said that by doing Winsor Pilates, he lost 30 pounds and 8 inches in his waist. In his Pilates story success Winsor claims he said that he went from a size 42 to a size 34 pants. He further said in his Pilates story success Winsor claims that everyone can get the benefits with Winsor Pilates by lifting weights.
Furthermore, another Pilates story success Winsor claim is presented by Camille Bunum who lost 14 pounds by doing Winsor Pilates exercise. She commented in her Pilates story success Winsor claims that in twelve weeks she went from a size 14 to a size 8 and lost 14 pounds and 9 ½ inches. In her Pilates story success Winsor claim, she gratefully stated that she developed a rapport with the sales people at the mall because she keeps going back every month for smaller sizes. Another Pilates story success Winsor claim is given by Vincent Richmond who lost 30 pounds and 6 inches from his waist because of the Winsor Pilates workout program. In his Pilates story success Winsor claim, he stated that his knee pain went away (since he messed up his knee as he played football last year) when he started doing Winsor Pilates. And for him, in his Pilates story success Winsor claim, the feeling was great and that he continued doing the Winsor Pilates.
In addition to those above mentioned Pilates story success Winsor claims, Lindsey Weinberg, a 50-year old Winsor Pilates client noted in his Pilates story success Winsor claims that he lost 15 pounds and 3 inches in his waist by doing the Winsor Pilates and his physique was definitely changed. He further stated in his Pilates story success Winsor claim that he has a 50-year old body that has a 25-year old abs. Great!
So if you feel like doing the Winsor Pilates workout because of those Pilates story success Winsor claims and find out the result, fell free to do it. If those guys with their Pilates story success Winsor claims experienced that great feeling, why don’t you?
Weight Loss Trough Winsor Pilates : A Myth?
Fat is a ghost of us. So, we believe some exercise can reduce it. But, Do you believe the Winsor Pilates can do this well?
Have you ever thought to undergo some methods to lose weight or you just don’t care? Well, mine here is just simple speculations on the truth about Winsor Pilates weight loss.
As we approached the ever fast changing societies, many infomercials are advertising the new trend in fitness industry which is the Winsor Pilates weight loss workout. Because of those infomercials, the Winsor Pilates weight loss exercise becomes the most popular topic surrounding weight loss.
For everybody’s information, the Winsor Pilates weight loss program is first designed by Mari Winsor for those who wanted to sculpt their bodies and to lose weight. Many claimed that the Winsor Pilates weight loss program really works. However, when we talk about the Winsor Pilates weight loss program that supposed to tone your body and help you get lean and shapely, we cannot deny the fact that there is really no such thing as a weight loss program like the Winsor Pilates weight loss workout that can totally shape your body. This fact is supported by the reason that the only way to burn fat and lose weight is to undergo methods with the use of good fat burning diet.
The truth about Winsor Pilates weight loss workout is also denied by most people because the Winsor Pilates accordingly is just a slow form of exercise and does not really burn fats.
Let us accept the fact which sometimes becomes a fallacy in the world of infomercials that many infomercials just present those claims that Winsor Pilates weight loss really works by presenting models and personalities that are really lean and shapely. With such perspective, the Winsor Pilates weight loss is therefore designed to look effective on the infomercials because everybody shown performing it is lean and shapely. Those infomercials about Winsor Pilates weight loss don’t tell you that those particular personas were already lean and shapely before the Winsor Pilates weight loss was designed as a weight loss exercise. It therefore shows that those Winsor Pilates weight loss workout personalities did not attain their fat loss and weight loss by merely using the Winsor Pilates weight loss workout. Oh, what a fallacy! But even though that method works, let us bear in mind that it still remains a fallacy.
To further support the claim that Winsor Pilates weight loss workout will not help you get any leaner and the Winsor Pilates weight loss workout will not help you in your weight loss efforts, some supporting opinions about Winsor Pilates weight loss workout is given. Accordingly, in most opinions I have researched, the Winsor Pilates weight loss workout is not really designed to lose weight but only to sculpt the muscles, especially the abdominal muscles. And to better gain a result, if someone is serious with losing weight, an additional fat burning diet is applied aside from the Winsor Pilates weight loss workout. Therefore it is understandable that the Winsor Pilates weight loss program must be coupled with healthy diet and good routines. Because of that the Winsor Pilates weight loss program designed some of the supporting kits for better results, such as the 3-D Training and Win-in-10-Meal Plan. So, if you are really interested to achieve great results on losing weight, you can try Winsor Pilates weight loss workout and at the same time couple it with a healthy diet and routine.
True and Lie about Winsor Pilates
Many opinions about this exercise maybe we heard. But, we don't know what information is right.
Winsor Pilates opinion is one of the primary concerns of most websites. Why? Because Winsor Pilates opinions show how the Winsor Pilates really works.
Some Winsor Pilates opinions presented that the Winsor Pilates is basically designed for a total body sculpting system for sculpting long and lean muscles. And some Winsor Pilates opinions claim that it is for loosing weight and reshaping your body. Because of the noted and widely spreading Winsor Pilates opinions, many information about Winsor Pilates coupled with much more Winsor Pilates opinions is marketed on television and online. As far as I know, from those Winsor Pilates opinions, the Winsor Pilates fitness program is a workout video program that has certain focus on easy body motion exercises that block off particular muscles and muscle groups. By most Winsor Pilates opinions, the Winsor Pilates is considered to be a prime fitness program for improving the body’s outward appearance.
A side from those Winsor Pilates opinions stated above about Winsor Pilates, most of the Winsor Pilates opinions account that the Winsor Pilates fitness program is better than most “diet” programs for the fact that the Winsor Pilates’ entire focus is on exercise. From those acknowledged Winsor Pilates opinions, the Winsor Pilates fitness program’s focus on the exercise is the one characteristic in common with all diets that prosper in long-term.
However, the Winsor Pilates opinions noted that the Winsor Pilates is principally for those who really have intense desire to shape and tone their bodies. With such Winsor Pilates opinion, it is not amazing to know that many people who are out of shape or overweight need to have specific attention on a more basic weight loss program for them to have a lower body mass and become healthier. But according to some Winsor Pilates opinions, this method is best achieved through the balanced diet nutrition and regular exercise. For that, probably you better start taking“yin-yang” diet nutrition and prevalent routines.
In most Winsor Pilates opinions online, many comment that most of the people are much delighted with regard to weight loss and general fitness exercise of lifestyle events which basically include tennis, hiking, walking, cycling, dancing, climbing, and so and so forth. However, with such Winsor Pilates opinion, many people are still not aware that those activities are common form of exercise. To solve that issue in most Winsor Pilates opinions, some of the Winsor Pilates opinions itself suggested that to attain the best possible alternative for success with Winsor Pilates, it is important that aside from taking the Winsor Pilates fitness program, you add a basic food program or one of the simple and affordable fitness programs for the best structure and support.
With such truth in Winsor Pilates opinions, many Winsor Pilates opinions noted that with Winsor Pilates, as a result, more dramatic effects on your weight as well as on your body shape will be evident. As such, many Winsor Pilates opinions hold that the Winsor Pilates program is really for sculpting the body slim.
